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Out: hCG Diet

The hCG diet, which stands for Human Chorionic Gonadotropin, is a diet based on hormonal injections and low-calorie meal consumptions. Beyond the fact that the daily injections are quite costly, Schmitt raises the point that low-calorie meals of most vegetables and lean protein don’t give you enough daily nutrients that you need in order to maintain a healthy diet and comfortable weight. While you may lose weight in the beginning, the low-nutrient diet will eventually convince your body to gain the weight back.

(Credit: Jeffrey Hamilton)
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