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In: Food-Tracking

Similar to Volumetrics, in that it doesn’t set a strict standard of foods but rather tracks the foods you’re already eating, food-tracking approaches such as electronic methods can be very effective. Schmitt told us that research has proven that the individuals who rely on electronic methods, such as My Fitness Pal or Livestrong apps, to track their food intake are more successful with losing weight compared to those who don’t. “By journaling one’s food, it opens up one’s eyes to the amount they are consuming and they can correct the meals or snacks that are too large or not balanced properly. Some people find that they eat a great array of food but that they just eat too much,” she explains.

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