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In: Flexitarian Diet

The Flexitarian diet works to try and give you the benefits of becoming a vegetarian, without making you give up meat altogether. Thankfully for most steak-lovers, Shemek believes that it works. “The diet is excellent in its approach to weight loss for vegetarians and it is effective in creating optimal health. It uses plant-based proteins and creates the flexibility of choosing different meals that can work for the whole family. Adding meat very occasionally is still allowed on this diet,” she says.

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