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In: South Beach Diet

Shemek is a fan of the South Beach plan because it relies on good carbohydrates and fats (the stuff we like to eat) to promote successful weight loss. She warns that the initial stages can be challenging for some, but relying on a diet of lean dairy, lean potatoes, fish, vegetables, nuts, and whole grains can be very rewarding in the weight-loss department.

(Credit: Flickr/Ropoppy/Flickr/AlishaV)
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