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Yogurt or Kiefer

Calories: 140 per cup (plain low-fat or non-fat)
Nutrients: Rich in pantothenic acid, vitamin B2 or riboflavin, calcium, phosphorous, potassium and iodine.

(Credit: Michael Rosenfeld/Getty Images)

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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