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Soy Beans

Calories: 150 per half cup
Nutrients: Rich in vitamin B1, vitamin B2, iron, magnesium, phosphorus, insoluble and soluble fiber, omega-3 fatty acids, polyunsaturated fats and protein.

(Credit: Michael Rosenfeld/Getty Images)

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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