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Don't Freak Out

Stress hormones speed up everything in your body, including your digestive system. The result? "You may experience gas and diarrhea, which can cause bloating," says Kristi King, RD, a spokesperson for the Academy of Nutrition and Dietetics.

Her suggestion? When you're anxious, get up and go for a stroll to move bubbles out of your tummy and ease your nerves.

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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