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Drowning in Dressings

Dressing, however, might prove the biggest restaurant-salad violator. Despite how innocuous many of them sound (raspberry vinaigrette, for instance, or zesty lemon pepper), most salad dressings come loaded with fat and sugar. Drowning even a healthy salad with sugary, creamy dressing is akin to breading and deep-frying broccoli: you kill most of its nutritional value.

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