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Vitamin C gets a lot of hype.

By Laura McMullen

And it should. Vitamin C contributes to your health from head to toe – from teeth and tendons to skin and scrapes to bones and blood. And of course, don't forget the vitamin's famous antioxidant duties, as it valiantly fights off free radicals. So how do we ensure we have enough of this important vitamin? We eat a balanced diet rich in fruits and vegetables. The following foods are loaded with vitamin C and should be regulars at mealtime.

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