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Dress the part

"Make a few changes to your party outfit, and you’ll beat the temptation to overindulge. At a cocktail party, carry a clutch instead of a purse. With a cocktail in one hand and your handbag in the other, you won’t be able to reach for too many hors d’oeuvres.

And wear a form-fitting dress—it’ll be your biggest reminder to not revisit the food table for seconds."

—Keri Gans, RD, author of The Small Change Diet: 10 Steps to a Thinner, Healthier You

(Credit: Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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