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I hate the scale. What other methods can I use to chart my weight loss?

A pair of blue jeans can be much more accurate than a scale, says Crome. “If your clothes are feeling a little snug, chances are you put on a few pounds,” she says. Also consider purchasing a scale that measures body fat percentage as well as weight. This will help you know whether you’re gaining muscle and losing fat even though your actual weight hasn’t changed. Women should aim for between 18-25 percent body fat, says Stanton.

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