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Myth: If You Exercise, You Don't Need to Diet

Believe it or not, exercise alone is not going to help you lose pounds. “Calorie control and exercise are both necessary to get to -- and maintain -- a healthy weight,” says Aronson. If you don’t cut calories and exercise, your calorie intake will likely exceed the calories you burn every day, which will prevent you from losing weight. Remember: At the end of the day, what matters is your net calorie count. If you don’t cut calories, you will have a hard time losing weight.

(CREDIT: Darryl Leniuk/Digital Vision/Getty Images)
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