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Myth: Dairy Makes You Gain Weight

Not only is dairy healthy, full of nutrients and delicious, eating dairy can actually help you lose weight if you eat the right kind, like low-fat or fat-free yogurt, cheese and milk. Dairy is full of protein, calcium and magnesium, which will help you feel fuller longer. According to the American Journal of Clinical Nutrition, milk drinkers might even be able to lose more weight than non-milk drinkers, Berman says.

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