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Myth: Don't Snack Between Meals

If you do it right, snacking can help in your quest to lose and maintain weight. However, make sure you're honest with yourself -- French fries and milkshakes aren’t healthy. Grab a handful of nuts, fat-free Greek yogurt or sliced lean turkey. “When in doubt, eat a vegetable,” Aronson suggests. “I always have raw vegetables on hand plus high-protein dip, like hummus or black bean, to fuel my snack attack. It’s tough to overdo raw veggies.”

(CREDIT: Dorling Kindersley/Getty Images)
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