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Myth: A Nibble Won't Hurt

This mentality should be avoided at all costs. If you allow yourself to cheat throughout the day, you won’t see the results you want. A few bites here and there add up, especially if this becomes a frequent habit. Cheat days are certainly allowed -- and encouraged -- however they should be predetermined and planned out, not a little part of every day.

(CREDIT: Photostock-Israel/Stockbyte/Getty Images)
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