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Myth: Once You Hit Your Goal Weight, You’re Done Dieting

Congratulations, you’ve reached your goal weight! Now what? Just because your confidence is restored and your clothes fit again doesn’t mean you should throw your healthy eating habits out of the window. Dieting is a lifestyle change, not a quick fix. Once you’ve reached your goal weight, you have to maintain it. Make a conscious effort to avoid falling back into the eating habits that made you gain weight in the first place. “Working with a fitness trainer and/or a dietitian on a regular basis will be a tremendous asset in your weight maintenance efforts,” says Aronson.

(CREDIT: Michael Hitoshi/Digital Vision/Getty Images)
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