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MYTH: Never Eat After 8:00 pm

It doesn’t matter what time of day you eat -- calories can’t tell time! What matters is how many calories you’re consuming. So if you work out late at night, don’t worry about eating a meal afterwards. As long as it’s healthy, you’ll stay on track for weight loss. If you want a bedtime snack, consider first how many calories you’ve eaten during that day. Do you have some wiggle room? Then grab a snack like a banana topped with natural peanut butter.

(CREDIT: Paul Bricknell/Dorling Kinderlsey/Getty Images)
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