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Myth: Never Eat Dessert

More good news: You can eat sweets, too! You can even eat them for dinner occasionally, says Snyderman. Don’t make it a habit, but allowing yourself a treat here and there will subdue cravings and prevent you from indulging heavily later on. As long as you’re not eating a sundae every night, you’re a-okay. “Researchers from Tel Aviv University found that having dessert for breakfast can actually help people lose weight, possibly because they don’t feel deprived throughout the day,” says Berman.

(CREDIT: David Bishop Inc./Foodpix/Getty Images)
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