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When You’re Hungover, Drink…

Fruit Juice or Sports Drinks

So you didn’t follow the "drink one glass of water for every drink" rule, huh? You’re going to want to stock up on the water post-party (alcohol is a diuretic, after all), but there are plenty of other drinks in the fridge that just might help ease the pain. While sports drinks have long been tossed aside for workouts, they just might pack the punch of electrolytes you desperately need after a night of drinking. Fruit juice also gets a bad rap for its added sugars, but a dose of fructose kick-starts the body to get rid of the lingering toxins of alcohol. So grab a Gatorade before heading to your greasy spoon diner — the coffee you so desperately crave with your eggs and bacon will only dehydrate you more.

(Credit: Flickr/ saaleha)
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