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Ginger has long been touted as a way to calm upset stomachs, but doesn't have the strong evidence to back up the claim, despite its reputation.

"I don't think there's any hard scientific data to support that. It's just a spice [though] it's generally well tolerated," says Dr. Bhan.

Some people find ginger helpful and may even soak it in water or make ginger tea to quell queasiness, says Dr. Chutkan.

(Getty Images)

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