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Crackers fall into the same category as rice. "They're easily digestible and soothing. There's not a lot in them that can hurt you," says Dr. Chutkan. In fact, they're often recommended for women who have morning sickness. Some report that crackers can also absorb stomach acid, but it's unclear if that's true or not, she says.

As long as you don't have high blood pressure, plain old saltines may be the way to go (although low-salt versions of saltines are now available).

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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