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Herbal Tea

Herbal teas (those without caffeine, which can stimulate acid reflux) can also help tame a troubled tummy. Chamomile is a favorite because it is thought to reduce inflammation, although pretty much any herbal brew is a great way to get liquid into your body.

But stay away from peppermint tea. It can relax the lower esophageal sphincter, allowing acid and other stomach contents to splash up into the esophagus and cause heartburn.

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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