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Coconut Water

Coconut water may not have all the magical properties manufacturers would like you to believe, but it can help soothe tummies.

It contains natural sugar to provide calories as well as electrolytes, such as potassium. It also contains vitamin C.

Plus it has no artificial ingredients such as food colorings. "I'm a big fan of coconut water," says Dr. Chutkan.

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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