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iVillage: Which is Worse? At the Movies

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Answer: Soft Pretzel

The pretzel may have little or no fat, but it adds up to almost 500 calories of refined carbohydrates, which have few nutrients. "That's like eating nearly seven slices of white bread," says Sass. "It accounts for far more refined carbohydrates than you should have in a day, let alone in one sitting."

(Armstrong Studios/Foodpix/Getty Images)
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