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iVillage: Which is Worse? At the Movies

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Answer: Nachos with Cheese

“Bright-orange artificial cheese that’s high in saturated fat or trans fat -- or both-- is what you get with a serving of nachos,” says Cynthia Sass, M.P.H., R.D., author of "Cinch! Conquer Cravings, Drop Pounds, and Lose Inches." “Instead, pick a small popcorn without the fake ‘butter’ topping. In three cups of popcorn, you’ll get one serving of whole grains.”

(FoodCollection/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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