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Answer: Refried Beans

The name says it all: these beans are “smashed, fried and oiled,” says VanBeber, adding extra fat and calories. The black beans are generally cooked in a broth with spices and so will save you about half the calories of refried beans, says VanBeber. If black beans are not your thing, says VanBeber, ask for charro beans – they're pinto beans cooked like the black beans.

(CREDIT: McConnell and McNamara/Stockfood Creative/Getty Images)
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