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Answer: Red Mole Sauce

This is a great time to ask your waiter exactly what is in each sauce. The salsa verde is generally a mix of tomatillos, chilies and other vegetables. The mole has nuts and seeds and some recipes even include chocolate. “The nuts are good for you, but they’re going to add fat,” says VanBeber. “Calorie-wise, the green sauce is going to be the way to go.”

(CREDIT: Ben Fink Photo Inc./Foodpix/Getty Images)
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