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Answer: Chicken Tortilla Soup

The black bean soup likely has fewer ingredients (black beans, broth, spices) than the chicken tortilla soup, which is one hint as to why it’s better (less ingredients often mean less calories). Also, black beans are rich in soluble fiber, which will make you feel fuller. “Black bean soup can help keep blood sugar levels under control and helps lower cholesterol,” says VanBeber. But avoid toppings such as sour cream and cheese, which add saturated fat and calories.

(CREDIT: J. Baigrie/Riser/Getty Images)
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