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Which Is Worse? Italian Food Favorites

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Worse: Stuffed Artichoke

The vegetable is not always the healthiest option. “The stuffed artichoke is the worst by far,” says Hope Warshaw, R.D., author of Guide to Healthier Restaurant Eating. The breadcrumbs and oil are higher in calories and fat than the red sauce, and one large mussel has only 17 calories. Just resist the urge to raid the bread basket to soak up that sauce!

(Luca Trovata/FoodPix/Getty Images)
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