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Myth: You Shouldn't Exercise in the Cold

Get ready to crawl out from under your comforter and run into the great (and yes, cold) outdoors. According to research published in Medicine and Science in Sports and Exercise, in cold temperatures, race times are actually faster—and quicker paces burn more calories in less time. Plus, that harder, faster workout can spike your endorphin levels—which, according to a review in Environmental Science and Technology, are already increased just by you being outside. Ready to get started? Follow this guide to running in the cold.


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