Come here often? Make your homepage » close

Get instant access to Download the XFINITY® One Click Google extension» close


Your XFINITY Connect session has timed out due to inactivity. Click here to go back close Best (and Worst) Drinks for Before and After a Workout

What to Drink: Beer

Now we know why those beer and running clubs are so popular: researchers in Spain found that beer can rehydrate the body faster than a sports drink or water. Just like chocolate milk, beer has the right combination of carbs and protein to help the body recover faster and rehydrate faster. And bonus points, the beer also alleviated post-workout aches and pains (because well, it's beer).

(Credit: Flickr/ emdot)
Click Here For The Full Story from

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback