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What to Drink: Chocolate Milk

The drink of Olympic champions — and clearly, they’re doing something right — chocolate milk has the right amount of protein and carbohydrates to replenish tired muscles. (One study from the American Journal of Clinical Nutrition found that milk-based protein promotes muscle protein synthesis better than soy-based protein.) Plus, the amount of sugar and sodium in milk is just enough to boost insulin levels for the body to retain water and regain energy.

(Credit: Flickr/ Willpower Studios)
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