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Answer: Sausage McGriddle

"The burrito is the way to go," says Lippert. It has fewer calories and fat and with 4 grams of protein, "It'll keep you fuller longer, which is always a good thing." The McGriddle also packs in 15 grams of sugar, compared to only 1 gram in the burrito. Sugar isn't just bad for your teeth, it can raise blood triglycerides, and that can increase your risk of heart disease.

(Courtesy of McDonald's)
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