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Vegetable Omelet

First, the cereal: Oats are good for your heart, but and the milk has protein, which regulates insulin levels. But Vitolins warns that Cheerios win this smackdown only if you use fat-free milk. If you prefer an omelet for breakfast, you can turn it into a winner by using egg whites. “Very fibrous vegetables such as broccoli and cauliflower are good choices for lowering your cholesterol,” she says. “The higher the fiber in the vegetable, the better it is for your cholesterol.”

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