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Subway’s Spicy Italian

Pepperoni and salami—two notoriously salty meats—are paired in this sandwich. A 6-inch sub without sauce or cheese has 1,520 mg of sodium and 480 calories. A footlong with mayo clocks in at 3200 milligrams of sodium and 1180 calories.

Choose this instead: A 6-inch BLT—bacon, lettuce and tomato on whole wheat. It has less than half the sodium (680 mg) and fewer calories (320).


The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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