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Arby’s Mozzarella Sticks

Six battered-and-fried sticks contain 2,530 mg of sodium, more than a day’s worth , and 620 calories. Whole-milk mozzarella isn’t the saltiest cheese around. It contains 178 mg of sodium per 1 ounce, according to, versus nearly 272 mg for a Kraft nonfat American single.

“Typically, a lot of salt is added to the breading mixture, which drives up the sodium content of the fried mozzarella sticks,” Kleiner says.

Choose this instead: A serving of three Potato Cakes contains 700 mg of sodium and 340 calories.


The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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